Weigh In record (no journal entry) for 04 December 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1777 kcal
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Fat: 74.96g | Prot: 59.04g | Carbs: 216.03g.
Breakfast: 서울우유 체다치즈 (20g), 계란후라이, CJ 미역국밥. Lunch: 상하목장 유기농 우유 (200ml), 홍루이젠 햄치즈샌드위치. Dinner: 보노(VONO) 콘스프, 롯데햄 떡갈비, 오뚜기 불닭마요 덮밥. Snacks/Other: 오리온 포카칩 오리지널 (42g), 남양 1000억 프로바이오틱 포도, 남양 1000억 프로바이오틱 포도. more...
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Losing 2.8 kg a Week
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