Kat1953's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

80.3 kg Lost so far: 3.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1350 kcal

Fat: 59.73g | Prot: 81.69g | Carbs: 148.06g. Breakfast: Bananas, Half and Half Cream, HEB Cage Free Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Smithfield Extra Meaty Pork Back Ribs , Love Beets Organic Cooked Beets. Dinner: HEB Cage Free Large Brown Eggs. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Halo Top Creamery Candy Bar Ice Cream. more...

631 kcal

Exercise: Aerobics - 40 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 22 hours and 52 minutes. more...

Gaining 0.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Dec 19

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Kat1953's Weight History