Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kat1953
Journal
03 Dec 19
Kat1953's Journal, 03 Dec 19
Kat1953's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
80.3 kg
Lost so far:
3.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1350 kcal
Fat: 59.73g | Prot: 81.69g | Carbs: 148.06g.
Breakfast:
Bananas, Half and Half Cream, HEB Cage Free Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Smithfield Extra Meaty Pork Back Ribs , Love Beets Organic Cooked Beets.
Dinner:
HEB Cage Free Large Brown Eggs.
Snacks/Other:
Orville Redenbacher's Original Popcorn Kernels, Halo Top Creamery Candy Bar Ice Cream.
more...
631 kcal
Exercise:
Aerobics - 40 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 22 hours and 52 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kat1953's Weight History
View Complete History