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anastak01
Journal
03 Dec 19
anastak01's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1057 kcal
Fat: 44.18g | Prot: 78.64g | Carbs: 86.01g.
Breakfast:
Рогачев Сгущенное Молоко, Простоквашино Сметана 15%, Простоквашино Творог 5%.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, 4 Сезона Гавайская Смесь, Куриная Грудка Отварная.
Dinner:
Травяной Чай, 4 Сезона Гавайская Смесь, Сваренное Вкрутую Яйцо.
Snacks/Other:
Куриная Грудка Отварная.
more...
2373 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anastak01's Weight History
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