Nasilva's Journal, 03 Dec 19


View Diet Calendar, 03 December 2019:
1156 kcal Fat: 84.39g | Prot: 81.68g | Carbs: 18.14g.   Breakfast: Coco Seco, Now Foods Omega 3, Ovo Frito. Lunch: Now Foods Omega 3, Jiló, Quiabo Cozido, Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça de Frango Fina, Acém Cozido, Pequi. Dinner: Lara Requeijão em Barra, Pif Paf Espetinho de Frango. more...
958 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

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Nasilva's Weight History


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