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View Diet Calendar, 03 December 2019:
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1571 kcal
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Fat: 56.21g | Prot: 79.51g | Carbs: 189.20g.
Breakfast: Bananas , Sainsbury's Blueberries & Strawberries, Satsuma, Apples. Lunch: Soy Sauce, Morrisons Sweetcorn, Tesco Frozen Green Beans, Cooked Salmon. Dinner: Lurpak Lightly Salted Spreadable Butter, Marmite Peanut Butter , Hovis Granary Bread. Snacks/Other: Cadbury Dairy Milk Bar (45g). more...
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1880 kcal
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Exercise:
Swimming (fast) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rachel1471's Weight History
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