Weigh In record (no journal entry) for 08 April 2013
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79.4 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 120.84g | Prot: 78.36g | Carbs: 30.26g.
Breakfast: PC Fully Cooked Bacon, Coffee, Celery, Egg. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens, Boiled Egg. Dinner: Colby & Monterey Jack Cheese Cubes, Sweet Red Peppers, Greek Salad Dressing with Imported Olive Oil, Classic Iceberg Salad (Canada), Bacon (Cured), Black Angus Chipotle Monterey Jack Burger. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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