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View Diet Calendar, 03 December 2019:
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1241 kcal
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Fat: 53.85g | Prot: 37.33g | Carbs: 158.02g.
Breakfast: Vanilya Esansı, Kakao Tozu (Şekersiz), Kellogg's Yulaf Ezmesi, Muz, Süt. Lunch: Haydari, Karışık Yeşil Salata, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Nohut Yemeği. Dinner: Karnabahar Graten. Snacks/Other: Kuru Yaban Mersini, Ceviz, Şekersiz Türk Kahvesi. more...
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2575 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 40 minutes, Showering - 20 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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