10.5 % body fat percentage (highly inaccurate reading from body composition scanner)
|
60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 56.41g | Prot: 90.76g | Carbs: 209.27g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Chocolate Milk (Whole), Spaghetti, Egg. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. more...
|
|
1777 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|