Weigh In record (no journal entry) for 03 December 2019
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88.7 kg
Lost so far: 39.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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456 kcal
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Fat: 22.19g | Prot: 24.10g | Carbs: 36.41g.
Breakfast: Valblanc Kruidenkaas, Marcassou Pain D'ardenne, Biaform Volkoren Intégral. more...
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Gaining 0.2 kg a Week
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nickster004's Weight History
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