Weigh In record (no journal entry) for 03 December 2019
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66.1 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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854 kcal
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Fat: 27.88g | Prot: 37.60g | Carbs: 114.76g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Low Fat Yogurt, Iceland Tortilla Wraps, John West Tuna Chunks in Sunflower Oil (65g), Avocados , Sweet Potato (without Skin, Cooked, Boiled) , Beetroot, Kale . Dinner: Cooked Chard. Snacks/Other: Cadbury Dairy Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee, Latte Coffee. more...
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2165 kcal
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Exercise:
hit funtion - 1 hour, go to work - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mariwonka's Weight History
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