Weigh In record (no journal entry) for 03 December 2019
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1220 kcal
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Fat: 29.86g | Prot: 116.83g | Carbs: 111.58g.
Breakfast: Banana, Conad Fiocchi di Avena Biologici. Lunch: Conad Insalata Contadina, Nursia Tagliata di Manzo al Pepe Verde. Dinner: Coop Melanzane Grigliate, Buitoni Zucchine, Lidl Braciole di Suino , Pechuga de Pollo sin Piel. Snacks/Other: Conad Arance, Vitamin Company Crema di Arachidi , Kiwi, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Conad Fiocchi di Avena Biologici. more...
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3100 kcal
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Exercise:
gambe - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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LA MENTE's Weight History
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