Weigh In record (no journal entry) for 03 December 2019
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59.6 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1216 kcal
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Fat: 30.25g | Prot: 62.41g | Carbs: 169.03g.
Breakfast: Koska Dut Pekmezi, Muz, Kemal Kükrer Elma Sirkesi, Tarçın, Papağan Çiğ Badem İçi, Doğalsan Siyez Buğdayı Gevreği, Sütaş Kaymaksız Yoğurt, Roka Marulu. Lunch: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Turp, Dereotu, Veggy Bezelye Proteini, Yayla Maş Fasulyesi(Mung Beans), Göbek Marul. more...
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Gaining 1.5 kg a Week
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