Weigh In record (no journal entry) for 03 December 2019
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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403 kcal
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Fat: 23.76g | Prot: 23.16g | Carbs: 22.13g.
Breakfast: Помидоры, Курица (Жареная в Панировке), Велком Колбаса Докторская, Кофе с Молоком, Яйцо, Nordic Овсяные Хлопья, Простоквашино Молоко Отборное 3,5%, Ламбер Сыр Ламбер. more...
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Losing 1.4 kg a Week
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YUKON199's Weight History
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