Weigh In record (no journal entry) for 03 December 2019
|
59.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1378 kcal
|
Fat: 64.64g | Prot: 61.26g | Carbs: 138.41g.
Breakfast: Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst. Lunch: Fischbrötchen, Lindt Lindor Kugel Rot. Dinner: Leicht & Cross Knusperbrot Weizen, Tomaten, Gut & Günstig King Prawns Garnelen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|