Weigh In record (no journal entry) for 03 December 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
731 kcal
|
Fat: 45.48g | Prot: 29.46g | Carbs: 48.86g.
Breakfast: McDonald's Café Latte, Lidl Piernik, Lidl Bułka Gryczana, Kupiec Wafle Ryżowe Naturalne (5g), Herbapol Herbata Malinowa. Lunch: Лосось на Гриле, Haps Orzechy Włoskie. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|