Weigh In record (no journal entry) for 03 December 2019
|
57 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1474 kcal
|
Fat: 115.17g | Prot: 74.15g | Carbs: 35.26g.
Lunch: 파프리카, 익힌 아스파라거스 (생야채), 표고버섯, 삼겹살구이. Dinner: 보쌈. Snacks/Other: 귤, 보쌈김치. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|