Weigh In record (no journal entry) for 03 December 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1771 kcal
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Fat: 114.69g | Prot: 103.54g | Carbs: 84.93g.
Breakfast: 계란후라이, CJ 더건강한 샌드위치햄, 햇반 컵반 콩나물국밥. Lunch: BHC 뿌링클. more...
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Gaining 1.4 kg a Week
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