Weigh In record (no journal entry) for 02 December 2019
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1988 kcal
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Fat: 73.44g | Prot: 106.27g | Carbs: 239.87g.
Breakfast: Boiled Egg, Quaker Instant Grits - Original. Lunch: Brownie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Contessa Italian Sausage Rigatoni, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Earth Balance Organic Buttery Spread - Original Whipped, Blackburn's Red Plum Jelly, Sam's Club Yeasty Dinner Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: La Croix Tangerine Sparkling Water, Fuji Apples, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nature's Promise 98% Fat Free Ground Chicken Breast, Bananas, Water (Bottled). more...
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Gaining 0.6 kg a Week
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