Weigh In record (no journal entry) for 02 December 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2708 kcal
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Fat: 82.63g | Prot: 117.82g | Carbs: 386.29g.
Breakfast: Almendras, Quaker Granola con Avena, Almendras y Miel, Quaker Stila Fit Chocolate, Plátano, AdeS Leche de Soya, Nutrileche Yogurt Natural , Great Value Hojuelas de Avena. Lunch: Capullo Aceite de Canola, Aguacate, Queso Fresco, Lala Crema, Great Value Guarnición de Verduras, La Moderna Pasta Integral, Tortillas de Maíz, Bistec de Res. Dinner: Lala Lala 100 sin Lactosa Vainilla, Kellogg's Special K Vainilla con Almendras. Snacks/Other: Similares Simicreatina, Arroyo Tostadas Horneadas , Tuny Ensalada de Atún Primavera, Manzana Roja, Dulces de la Rosa Mazapán Cubierto de Chocolate. more...
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steady weight
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Marcelo Padilla's Weight History
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