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Luana QF
Journal
02 Dec 19
Luana QF's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
71.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1024 kcal
Fat: 55.14g | Prot: 49.72g | Carbs: 78.59g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Tirolez Queijo Prato, Danubio Cream Cheese Tradicional, Ovo Mexido.
Dinner:
Marilan Magic Toast Light, Seara Presunto Cozido, Sadia Mussarela.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batavo Nuv Tradicional, Danone Grego Flocos.
more...
2061 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Luana QF's Weight History
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