Weigh In record (no journal entry) for 02 December 2019
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79.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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878 kcal
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Fat: 36.51g | Prot: 77.62g | Carbs: 56.81g.
Breakfast: Selita Leite Semidesnatado Zero Lactose. Lunch: Arroz Integral (Médio, Cozido), Molho Vinagrete, Acelga, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Omelete ou Ovos Mexidos, Natural Life Farinha de Amêndoas Low Carb, Alcatra. more...
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Losing 1.8 kg a Week
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