Weigh In record (no journal entry) for 02 December 2019
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1188 kcal
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Fat: 59.54g | Prot: 97.79g | Carbs: 73.57g.
Breakfast: Nestfresh Free-Range Non-GMO Large Brown Eggs, Bob's Red Mill Oat Bran Hot Cereal, Member's Mark 100% Liquid Egg Whites. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Chicken, Zoe's Kitchen Roasted Vegetables. Dinner: Quaker Rice Cakes - Lightly Salted, Member's Mark Organic Triple Berry Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Lenny & Larry's Keto Cookie Chocolate Chip . more...
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steady weight
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Fabulous3's Weight History
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