Weigh In record (no journal entry) for 02 December 2019
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96.2 kg
Lost so far: 0.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1106 kcal
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Fat: 34.80g | Prot: 79.58g | Carbs: 138.60g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Kühne Közlenmiş Patlıcan Salatası, Yurdum Közlenmiş Kırmızı Biber. Dinner: Levrek, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Yoğurt, Badem. more...
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Losing 0.1 kg a Week
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Mimarist80's Weight History
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