alanpfd's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

113.8 kg Lost so far: 6.4 kg. Still to go: 32.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 April 2013:

1338 kcal

Fat: 31.14g | Prot: 82.11g | Carbs: 183.70g. Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Shakes - Rich Chocolate Royale. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Gold Caramel Nut Blast. Dinner: Couscous (Cooked) , Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3370 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alanpfd's Journal, 08 Apr 13

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alanpfd's Weight History