Weigh In record (no journal entry) for 02 December 2019
|
76.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1178 kcal
|
Fat: 69.66g | Prot: 52.62g | Carbs: 88.30g.
Lunch: Estrogonofe de Carne, Batatas Fritas, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Pepino (Descascado), Alface. Dinner: Nutrella Muffin 100% Integral Cacau e Cereais, Leite Integral, Maçã. Snacks/Other: Perdigão Presunto, President Queijo Mussarela, Pullman Bolo de Laranja. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geuziane's Weight History
|