Weigh In record (no journal entry) for 02 December 2019
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62 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1190 kcal
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Fat: 49.09g | Prot: 58.96g | Carbs: 128.32g.
Breakfast: Mandarine, Weintrauben, Heinrichsthaler Tilsiter, Kerrygold Extra Ungesalzen, Gerstenbrot, Kaffee, Kaffee mit Milch. Dinner: Babybel Mini Babybel Light, Mon Chéri Mon Chéri, Lindt Lindor Kugeln, Gut & Günstig Thunfisch im Eigenen Saft , Mischkornbrot, Zum Dorfkrug Honig Senf Salatsauce, Bonduelle Gold Mais, Rote Zwiebeln, Gurke (Geschält), Eisbergsalat. Snacks/Other: Rocher Rocher, Lindt Lindor Kugeln, Haribo Colorado. more...
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1868 kcal
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Exercise:
Ironing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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