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lerazlaia
Journal
02 Dec 19
lerazlaia's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
71.2 kg
Lost so far:
4.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
721 kcal
Fat: 59.95g | Prot: 38.39g | Carbs: 6.58g.
Breakfast:
Гиагинский Молзавод Сыр Адыгейский Копченый, Приосколье Колбаса Славяночка.
Lunch:
Гиагинский Молзавод Сыр Адыгейский Копченый, Mlekara Sabac Каймак 70%, Ашан Сыр Российский 50%, Мираторг Купаты Экстра, Огурец (с Кожурой), Салат Айсберг, Омлет с Молоком.
more...
150 kcal
Exercise:
Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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lerazlaia's Weight History
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