Weigh In record (no journal entry) for 20 August 2010
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 40.76g | Prot: 65.86g | Carbs: 67.07g.
Breakfast: raspberries, low fat vanilla yogurt. Lunch: dijon, chicken breast. Snacks/Other: home made beef jerky, mixed raw nuts. more...
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Losing 2.5 kg a Week
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ORshelly's Weight History
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