Weigh In record (no journal entry) for 02 December 2019
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1952 kcal
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Fat: 64.72g | Prot: 171.13g | Carbs: 168.83g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Grana Padano Grana Padano, Conad Uova Fresche Grandi, Conad Insalata Contadina, Conad Integrale Fusilli. Dinner: Lidl Braciole di Suino , Pechuga de Pollo sin Piel, Conad Prosciutto Cotto di Alta Qualità, Brócoli. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banana, Vitamin Company Crema di Arachidi , Conad Fiocchi di Avena Biologici. more...
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3449 kcal
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Exercise:
tapeto - 30 minutes, petto, bicipidi, tricipidi - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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LA MENTE's Weight History
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