Weigh In record (no journal entry) for 02 December 2019
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105 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2249 kcal
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Fat: 66.28g | Prot: 162.97g | Carbs: 278.87g.
Breakfast: Dole Mandarinen, Gekochtes Ei. Lunch: IronMaxx 100% Whey Protein, Schinken (Extra mager), Vollkornnudeln, Blumenkohl, REWE Alaska Seelachsfilet. Dinner: Kaki, Getrocknete Feigen. Snacks/Other: Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne, Walnüsse. more...
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Gaining 1.4 kg a Week
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