Weigh In record (no journal entry) for 02 December 2019
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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649 kcal
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Fat: 27.33g | Prot: 22.88g | Carbs: 76.30g.
Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Бургер Кинг Цезарь Кинг, Макдоналдс Капучино (0,3 L), Турбослим Кофе Капучино. more...
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Gaining 0.8 kg a Week
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