Weigh In record (no journal entry) for 02 December 2019
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87.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1511 kcal
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Fat: 50.69g | Prot: 95.35g | Carbs: 159.33g.
Breakfast: Noci, Scitec Nutrition 100% Whey Isolate, Pane Italiano, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Sterzing Yogurt al Caffè, Petto di Pollo, Carne, Sugo di Pomodoro, Riso. Dinner: Pane Bianco, Carrefour Vellutata di Zucca e Carote. Snacks/Other: Sterzing Yogurt al Caffè. more...
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Losing 0.3 kg a Week
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insane69x's Weight History
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