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Come on, just a little more!
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 65.88g | Prot: 89.05g | Carbs: 198.58g.
Breakfast: Actimel 0%, Speculoospasta Crunchy, Koffie, Natuur, Bruine Boterham. Lunch: Fruix, Kiwi, Minarine, Bruine Boterham, Brie Light. Dinner: Olijfolie, Kalkoenvlees (Gekookt, Gebakken), Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tomaten, Coca-Cola Zero, Appels, Coca-Cola Zero. more...
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1872 kcal
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Exercise:
Desk Work - 2 hours, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Silencev's Weight History
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