Weigh In record (no journal entry) for 02 December 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1419 kcal
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Fat: 57.32g | Prot: 66.45g | Carbs: 166.00g.
Breakfast: Apple, Quaker Instant Oatmeal. Lunch: Firm Silken Tofu , Meat, Vegetable Soup (Home Recipe). Dinner: Nasi Putih, Grilled Chicken, Cheetos Ayam Bakar, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Watermelon, Honey , Lemon Juice (Canned or Bottled) . more...
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nurulidaw's Weight History
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