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dobbydog
Journal
07 Apr 13
dobbydog's Journal, 07 Apr 13
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Weigh In record (no journal entry) for 07 April 2013
74.6 kg
Lost so far:
0.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2013:
1816 kcal
Fat: 69.83g | Prot: 91.32g | Carbs: 208.48g.
Lunch:
Veggie Golden Crust Pizza (Large).
Dinner:
Country Style Baked Beans, Chick Peas, Sliced Colby Jack Cheese, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Three Layer Hummus, Baby Carrots, Mini Babybel Light Cheese, Bananas.
more...
2559 kcal
Exercise:
Housework - 3 hours, Trail running - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dobbydog's Weight History
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