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Cristiane BF
Journal
07 Apr 13
Cristiane BF's Journal, 07 Apr 13
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Weigh In record (no journal entry) for 07 April 2013
53 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2013:
913 kcal
Fat: 30.74g | Prot: 18.37g | Carbs: 136.06g.
Breakfast:
chocolate , chá, cerveja.
Lunch:
chocolate, salada, arroz, peixe.
Dinner:
pão de queijo, sopa vono.
Snacks/Other:
cerveja.
more...
1767 kcal
Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Cristiane BF's Weight History
View Complete History