Weigh In record (no journal entry) for 01 December 2019
|
80.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
346 kcal
|
Fat: 10.47g | Prot: 32.11g | Carbs: 27.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). more...
|
Gaining 0.1 kg a Week
|
|
IowaBill's Weight History
|