Weigh In record (no journal entry) for 01 December 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1611 kcal
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Fat: 121.19g | Prot: 91.90g | Carbs: 28.41g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Nespresso Café. Lunch: Palmito, Subway Tomate, Alface de Folha Verde, Seara Linguiça de Pernil , Seara Linguiça de Frango, Picanha. Dinner: Morangos. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Nozes Natural Descascada. more...
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Gaining 1.4 kg a Week
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