Weigh In record (no journal entry) for 01 December 2019
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1136 kcal
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Fat: 36.91g | Prot: 51.59g | Carbs: 148.90g.
Breakfast: Banana, Activia Pur Erdbeer. Lunch: Mushrooms, REWE Bio Cappelletti, Dr. Oetker Crème Légère . Dinner: Tomato Paste , Tomatoes, Barilla Pesto Rosso, Barilla Nudeln Gekocht, Anchovy (Drained Solids In Oil, Canned) . Snacks/Other: Herta Putenbrust mit Honig, Goat Cheese, Golden Toast American Sandwich (38g), Pistachio Nuts. more...
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Gaining 0.7 kg a Week
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newfoundcarla's Weight History
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