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mcecyr
Journal
01 Dec 19
mcecyr's Journal, 01 Dec 19
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Ontem fui numa festa num Buffet...e com isso não resisti comi 1 porção de capeletti de queijo 3 copos de cerveja 3 cones de sorvete0,5 pedaço de bolo com glacê. ..e dancei muito...rock...uau...discotheque...Foi muito bom mas eu com isso engordei....
61.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
264 kcal
Fat: 17.42g | Prot: 10.61g | Carbs: 18.25g.
Breakfast:
Queijo Minas, Iogurte Grego, Kiwi, Água.
more...
1937 kcal
Exercise:
Ironing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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mcecyr's Weight History
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