Weigh In record (no journal entry) for 01 December 2019
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113.8 kg
Lost so far: 21.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1833 kcal
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Fat: 54.71g | Prot: 123.35g | Carbs: 220.52g.
Breakfast: Банан, Мюсли с Фруктами. Lunch: Рыба на Пару, Макароны Отварные. Dinner: Творог 18%. Snacks/Other: Смешанные Орехи. more...
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Losing 2.1 kg a Week
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