Weigh In record (no journal entry) for 01 December 2019
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1850 kcal
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Fat: 45.37g | Prot: 96.83g | Carbs: 257.76g.
Breakfast: Banane, Flocons d'Avoine, Envia Lait Écrémé. Lunch: Daurade, Riz Basmati (Cuit), Baktat Ayran. Dinner: Freshona Haricots Verts Extra Fins, Freshona Pois Chiches, Lidl Yaourt à la Grecque, Riz Basmati (Cuit). Snacks/Other: Lidl Lait Écrémé, Hot-Dog. more...
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2661 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Karatasa's Weight History
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