Weigh In record (no journal entry) for 07 April 2013
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88.1 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 25.15g | Prot: 140.91g | Carbs: 83.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dill Cucumber Pickles, Celery, Chicken Breast, Boiled Egg. Dinner: Tilapia (Fish), Nonfat Plain Yogurt, Cherry Tomatoes, Kroger Peeled Mini Carrots, Broccoli. Snacks/Other: Blackberries. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Aluminum Boy's Weight History
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