Weigh In record (no journal entry) for 30 November 2019
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94 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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405 kcal
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Fat: 16.20g | Prot: 10.70g | Carbs: 55.00g.
Lunch: Isabela Bolacha de Gergelim, Piraquê Bolacha de Gergelim , Piraquê Bolacha Gergilim. more...
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Losing 2.3 kg a Week
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kelmasamony's Weight History
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