irinaivana's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

52 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1106 kcal

Fat: 44.54g | Prot: 58.15g | Carbs: 114.81g. Breakfast: Merci Шоколадные Конфеты, Bonjour Десерт. Lunch: Пятерочка Слойка с Адыгейским Сыром и Зеленью , Уха из Семги. Dinner: Konti Bonjour Lime, Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Snacks/Other: Konti Bonjour Lime, Коркунов Конфета. more...

1441 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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irinaivana's Journal, 30 Nov 19

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irinaivana's Weight History