Weigh In record (no journal entry) for 30 November 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2062 kcal
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Fat: 67.99g | Prot: 64.52g | Carbs: 301.10g.
Breakfast: Di Leo I Paesani Integrali, Latte Scremato, Caffè Espresso. Lunch: Dattero, Aringa Fresca, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Tre Mulini Pan Brioche, Latte Scremato. Snacks/Other: Castagne Arrosto. more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 35 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 15 minutes, Shopping - 50 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 59 minutes, Sitting - 50 minutes, Reading - 40 minutes, Driving - 51 minutes, Cooking - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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