Weigh In record (no journal entry) for 30 November 2019
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1263 kcal
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Fat: 30.85g | Prot: 39.02g | Carbs: 199.92g.
Lunch: Weißer Reis (Langkorn, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 3.5 kg a Week
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Lya_Sharly's Weight History
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