Weigh In record (no journal entry) for 30 November 2019
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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708 kcal
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Fat: 23.49g | Prot: 65.31g | Carbs: 54.98g.
Breakfast: Ovo Mexido, Café com Açúcar, DIA Requeijão Light, Vital Pão com Macadâmia e Chia. Lunch: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Rúcula, Filé de Frango Grelhado. Dinner: Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
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Losing 0.6 kg a Week
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maryrovere's Weight History
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