Weigh In record (no journal entry) for 30 November 2019
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1134 kcal
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Fat: 35.07g | Prot: 47.20g | Carbs: 157.95g.
Lunch: Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Çaykur Didi Soğuk Çay. Dinner: Çaykur Didi Soğuk Çay, Brokoli, Kırmızı Domates, Pide Ekmeği, Izgara Köfte. Snacks/Other: Lavache Quirit Üçgen Peynir, Pide Ekmeği. more...
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Losing 0.2 kg a Week
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adelfablanco's Weight History
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