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Not the official weigh in day.
Weighed in at 0725 upon waking up
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1177 kcal
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Fat: 36.68g | Prot: 110.97g | Carbs: 96.46g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Neck, Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Meat . Dinner: O'Dang Greek Tzatziki Hummus Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Roasted Nut Blend, All Whites 100% Liquid Egg Whites. Snacks/Other: Member's Mark Organic Triple Berry Blend, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 1.4 kg a Week
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Fabulous3's Weight History
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